You want to be slim, healthy and fit. Using these brilliant running tips will get you in great shape in no time at all

whether your goal is to lose some weight or run an ultra, it's all here, all the running tips and advice you will ever need

With self discipline a goal to work towards and these top tips you WILL get there. Keep running and eventually it becomes a way of life - a healthy, energized and balanced life.

About 11 years ago I lay in bed watching the start of the Comrades Marathon, an ultra marathon through 5 challenging hills over 89km's

I turned to my wife and said "that's for me I am going to do it". I found a basic 5km training program and my running career had just begun. Check out my story

With my tips, training programs and a lot more - you get the body you want, you feel great and it just improves the fitter you get

Your age or fitness level does not matter and the benefits to running are limitless.

Here are but a few to get you going:

• slim, fit, healthy body
• It's free, no gym or health club fees
• A healthy body creates a healthy mind
• You can go running anywhere
• Running builds self confidence
• It relieves daily stress

Now all you have to do is get started. Start NOW, don't wait for tomorrow or next week.

Go and take a look at my Super Fit Fast beginners training program to get you started and on the road to a new and improved you.

You know you need to do some exercise, and running gets you the fastest results.

Stick it out and start reaping the rewards of a healthier lifestyle.