Go From Couch To 5K In 8 Week With This Proven Training ProgramBefore you jump into my couch to 5k training program, here are a few tips to make your grand entry into the wonderful world of running even better.Train without worry If you have been on the beer and burger trail for a while you may want to visit your GP for a quick check up just to make sure everything's in order. Here are a couple of safety tips when running:
Keep a log book of your training, this will keep you motivated as you will see how you improve as you go along. For more advice and tips check out these sections of my site:
how to buy running shoes
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
You can also download this couch to 5k training program in pdf format. Feel free to make a donation for the training program, not required but most welcome. click to download the couch to 5k program
from couch to 5k back to home page |
“What Are The 23 Golden Rules of Running?”
Stick to these golden rules of running and you will never go wrong. Train properly, run injury free.To find out
Simply fill in your name and email address in the form below and click submit. I will send you "the 23 golden rules of running" immediately. For FREE of course.Please don't worry your email address is safe with me.
