Yoga for runners may be just what you need to get over that injury or just to make your running more enjoyable.
You are going to be more flexible and bounce back the next day for your training feeling great.
There was a time when many people considered yoga to be the exercise that elderly people and housewives would do during the day.
This couldn’t be further from the truth and some yoga routines can deliver a more strenuous workout than many professional sportsmen and women can endure.
In fact, the recent rise in popularity of yoga has been helped by the many professional sports people who use yoga to assist with flexibility and help reduce injuries.
By stretching your muscles in controlled poses the flexibility that can be garnered will reduce the chance of torn or strained muscles.
Yoga is a low impact form of exercise and as such can be used even for people who are suffering from injuries and it can also assist in the recovery process.
It is also excellent for stress reduction.
Apart from the positive aspects of increased flexibility, stress reduction and improved mobility, yoga is also very good for improving strength.
Standing poses where a position is held for a length of time can improve your leg strength and at the same time improve balance.
Yoga is one of the best all-round body and mind workouts that you could do to make you a better runner.
Looking for an excellent yoga program? I can personally recommend this one as I use it myself. runners yoga Also here is a video specifically on Yoga for running, enjoy.