Half Marathon Training Programs

The half marathon training Although still challenging is not as tough as the full marathon training.

For this reason it has become the most popular race distance in recent years. Covering the 21.1 kilometers or 13.1 miles is still no easy task, following my 10 week training programs will get your body ready for the demands of a 21km race.

What I like about these training programs is that they offers a bit of variety and not just grinding out kilometer after kilometer at the same pace.

Please note these programs assume the following:

• You are able to train between 30 to 35km per week
• You are injury free
• You have successfully completed a 10k race

Good Luck

10 week training program
3 day per week 10 week training schedule
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