Running Tips BlogMy running tips blog is a journal about running and anything else related to it.I update it regularly to keep you informed of any useful or interesting articles that come my way. Men Vs WomenCheck this out, all sorts of interesting facts on Men vs Women runners. Who would kick butt over 5k's and more. Male and Female RunnersComparisonA comparison between male and female runners Permalink -- click for full blog post "Male and Female RunnersComparison" Run a Marathon, The Right MindsetSo you want to run a marathon? You need the right mindset to conquer this distance, get your head sorted first. Permalink -- click for full blog post "Run a Marathon, The Right Mindset" Yoga For Runners Will Make You More Flexible, Less prone To Injury And Greatly IRealizing the benefits of yoga for runners can open up a whole new dimension of flexibility and fitness helping you to get the most out of your running. Yoga Before Running Will Make You More Flexible, Stronger and Limit InjuryYoga before running is one of the best methods to stay injury free, get stronger and make your run more enjoyable Walking to Lose Weight, Make Your Walk a WorkoutWalking to lose weight can be very effective to shed pounds. Find out how to make your walk a workout. Permalink -- click for full blog post "Walking to Lose Weight, Make Your Walk a Workout " Treadmills, What To Look Out For When Buying OneTreadmills can be useful to get your training in when the weather turns bad, get the right machine for your needs. Permalink -- click for full blog post "Treadmills, What To Look Out For When Buying One" Trail Running; It's You And The Great Outdoors. Running Off Road Can Be ChallengTry trail running, get off the beaten track and experience a different way of running. It's a great workout for the body, mind and soul. Top Running Shoes Give Up At LastMy top running shoes came to their end. Man this was a really sad day, I had run many miles in them and now had to say goodbye Permalink -- click for full blog post "Top Running Shoes Give Up At Last" Running Shorts And Other Apparel, Tips And Advice To Get The Right GearGreat tips and advice on running shorts and other running gear, avoid nasty chafing and rashes My Running For Weight Loss Tips And Advice That Will Work For YouUse my running for weight loss tips and advice, shed those extra pounds and keep them off Running Barefoot Is Gaining Popularity Around The WorldRunners promoting running barefoot claim it's healthier for the feet and limits the risk of injury Permalink -- click for full blog post "Running Barefoot Is Gaining Popularity Around The World" Runners Knee, How To Prevent The Most Common Running InjuryRunners knee is the most common injury amongst runners, here's 2 quick tips to help preventing this nasty injury. Permalink -- click for full blog post "Runners Knee, How To Prevent The Most Common Running Injury" Runners Injuries and Ailments CuresRunners injuries and ailments, Diarrhoea, blockednose, sore joints and more Permalink -- click for full blog post "Runners Injuries and Ailments Cures " Running a 10k Personal Best-GuaranteedRunning a 10k? Use these 4 tough speed sessions to get you super fast and race ready. Do a couple of high intensity sessions and kick your previous PB into orbit. Permalink -- click for full blog post "Running a 10k Personal Best-Guaranteed" A Runner Needs Specific Training To Improve Your Speed In The HillsAs a runner you need to incorporate hill Running into your training schedule. Check out these tips to conquer the hills. Nike Sportband, Excellent Features at a Fantastic PriceNike sportband review, why you should get one of these Permalink -- click for full blog post "Nike Sportband, Excellent Features at a Fantastic Price" Mens Running Shorts, Get The Perfect PairMens running shorts, get the right shorts that don't ride ride up or chafe you raw. Permalink -- click for full blog post "Mens Running Shorts, Get The Perfect Pair" Lose That Belly Fat Super Fast and ForeverYou want to lose that belly fat quickly and keep it off, right? Take a look at this video and get the real facts now. Permalink -- click for full blog post "Lose That Belly Fat Super Fast and Forever" How To Lose Weight and Keep it Off For GoodCheck out how to lose weight and keep it off with these 5 simple rules, stick to these and you will be slimmer forever. Permalink -- click for full blog post " How To Lose Weight and Keep it Off For Good" Half Marathon Training Programs To Get You Fitter, Faster And StrongerHalf marathon training to get you race ready and razor sharp in just 10 weeks, whether its to complete your first half marathon or race to a personal best. Half Marathons, Get fitter, Faster And Stronger With My Training ProgramTraining for half marathons require a combination of speed, tempo and long runs. This 3 day per week training program does just that. Get race ready in just 10 weeks. Free Running, Looks Like a Whole Lot Of FunFree running seems to be taking the running community by storm. Check this out to find out more about this fun sport. Permalink -- click for full blog post "Free Running, Looks Like a Whole Lot Of Fun" Fartlek, Playing with Speed While trainingFartlek is actually a swedish word for a training session with a variety of speeds mixed in Permalink -- click for full blog post "Fartlek, Playing with Speed While training" Benefits of Jogging, The Not So Obvious OnesThe health and pysocological benefits of jogging are numerous but have you consdered the financial benefits as well Permalink -- click for full blog post " Benefits of Jogging, The Not So Obvious Ones" A Free 10k Race Training Program Over 10 To Run The Distance Inside 50 MinutesMy 10k race program will build your fitness and get you razor-sharp race-ready in 10 weeks. Preparing you for a 10k that you will fly through with a new level of fitness and confidence. Free 10k Training Programs For All Levels Of RunnersGet free 10k training programs, from beginner programs to running a sub 45 minute 10k Permalink -- click for full blog post "Free 10k Training Programs For All Levels Of Runners" Marathon GuideRead this marathon guide by an accomplished marathoner, be ready to conquer the marathon distance Permalink -- click for full blog post "Marathon Guide" An 8 Week Marathon Training Plan To Complete A Marathon In Under Five HoursThis marathon training program is what you need to complete a marathon in under 5 hours, with Just 8 short weeks of training Go From Couch To 5K In 8 Weeks With My Proven Training ProgramFrom couch to 5k in 8 weeks, step by step training program to get you there and feeling fantastic A Free 10k Training Program Over 6 Weeks To Complete The Distance Inside An HourMy 10k training program will get you across the finish line in under an hour. Easy to follow and very do-able. Running Tips For All Levels, Lose Weight, Be Healthy, Run FasterTop running tips for all levels of runners. Running tips to start running and become healthy,lose weight and enjoy life . The best tips on training programs, gear, nutrition and lots more. Nike SportbandHave you checked out the Nike sportband yet? Read my review on this fantastic running gadget. By far the best features at a brilliant price. A Pace Calculator To Help Plan Your Race And Run The Time You Trained ForUsing a pace calculator keeps you on track, ensuring that you finish in the time you have set for yourself. Know what distance you should have covered at a given time to plan your race to perfection Post Run Massage tips, How to Work Out Your Own Post-Run Aches and PainsThese massage tips will show you how to sort out your sore and stiff legs from a long run or particularly hard workout. A Marathon Training Schedule To Run A Marathon Inside 4 Hours 30 MinImprove your marathon time with my free sub 4:30 marathon training schedule, in just 8 weeks you can run a personal best. Marathon Programs For All Levels Of RunnersTop marathon training programs, Whether you just want to complete the distance or improve on your time. Permalink -- click for full blog post "Marathon Programs For All Levels Of Runners " Lose Weight WalkingTo lose weight walking you should be walking at least 5 days a week at a fairly brisk pace. Permalink -- click for full blog post "Lose Weight Walking" A Half Marathon Training Schedule To Get You Race Ready For Your Best Race EverFollow this half marathon training schedule to get you razor sharp and race ready. With just 10 weeks training you can run the best half marathon of your life. Brilliant Running Tips For All Your Running NeedsBrilliant running tips is packed with top tips and advice for runners. Want to get fitter, run faster and stay injury free, subscribe to my site now. Permalink -- click for full blog post "Brilliant Running Tips For All Your Running Needs" The Best Way to Build a WebsiteThe best way to build a website that's going to provide you with steady money for years to come. Permalink -- click for full blog post "The Best Way to Build a Website" Get Super Fit Fast in Just 8 weeksYou recognize that you need to do something to get healthier and you need to do it now!! The problem is your not sure how to get started. Well Ive got just the solution for you. Super Fit Fast my expert beginner running training course. Ace your first 5k in just 8 weeks even if you have never run before. Here's a quick preview of whats in the course. * Get the best advice on what gear you need to get started. * Find out how to go about buying the right pair of running shoes and how to fit them properly. Very important, you don’t want to be uncomfortable or pick up a nasty injury. * You will get a unique 8 week 5k running training plan to get you started the right way. Start out slowly and build from there. * An eating plan for eight weeks split into 2 week cycles and then a maintenance plan you can follow for the rest of your life. You won't find this anywhere else, guaranteed. * A running log so that you can plot your progress, and other tips on how to make your running experience much more enjoyable. * A section on dealing with minor injuries such as blisters or chafing.
* A stretching routine plus video.
* Also tips on running posture, massage, yoga for runners and much much more. * ·24 hour email support, even if you just want to drop me a mail to tell me how the trainings going. Go check it out, you've got nothing to loose except those unwanted pounds. You are going to look great, feel good and overflowing with self confidence. Check it out now, just click the link below right away. sales page
Permalink -- click for full blog post "sales page" Afraid you'll come last?While most first time racers experience "last place phobia" the reality is that you almost certainly won't finish last. Statistics show that the odds are overwhelming that you'll finish in front of somebody else. Besides the sense of accomplishment you'll experience at the finish line, regardless of your pace will leave you feeling like a champion, just ask your running buddies. Once you race you'll be hooked, no matter where you finish Nutty Barefoot RunnerRan into this nutty barefoot runner on Sunday, this guy was out running a 30k run in the pouring rain, barefoot, and doing the whole distance on tar.
He was part of this group training for the Comrades Marathon here in South Africa, held at the end of May. Not sure if he intends doing the Comrades (89kms) bare foot, Can't imagine what that must be like.
He (can't remember his name) reckons since he's been training barefoot he hasn't had any of the injuries he had when he was wearing shoes. Clearly there's something to this barefoot thing, might just give it a go. How to Boost Your Metabolism & Lose Weight!
Permalink -- click for full blog post "How to Boost Your Metabolism & Lose Weight!" running store
Permalink -- click for full blog post "running store" contact uscontact us Permalink -- click for full blog post "contact us" The excuse And How to Beat It. I don’t run because I’m not built for it.You think that all runners are built like greyhounds and speed along effortlessly, not true. No matter your size or shape, you can run and should.
To rid yourself of the notion that all runners are skinny and look like they are running quickly even when they are standing still, just go to the finish line of any race major race. You will be inspired by the thousands of runners in all shapes and sizes. Thanks to our hardy ancestors, humans have inherited the ability to run long distances. In fact the bigger you are, the more important it is for you to run. Larger people tend to battle with their weight a lot more than skinny people. Their risk for heart disease and strokes is also higher. Here’s a basic beginners schedule to start you off Step #1 Build up to 20 minutes of steady walking every second day. Try and maintain a steady pace, but don’t walk until you are totally exhausted. Step #2 Insert 30 seconds of easy jogging every two minutes of walking. Step #3 After six sessions of this run/walk ratio, decrease the walking segment to 90 seconds, however still jogging 30 seconds at a time. Step #4After six sessions, decrease walking segments to 60 seconds for another six sessions. Then cut walking to 30 seconds. You are now well on your way, check out my sitebrilliant-running-tips.com for more intensive training programs and while you are there subscribe to keep up to date on all the top running tips and advice. |
“What Are The 23 Golden Rules of Running?”
Stick to these golden rules of running and you will never go wrong. Train properly, run injury free.To find out
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