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However before you rush into it please go and see your doctor and explain to him/her what you intend doing.
Once he gives you the green light go for it.
When following a program it is extremely important to listen to your body. What does this mean?
It means don't overdo it. If you are feeling tired all the time take a extra rest day. You will not achieve your desired results by running as hard as as you can for a few days and then giving up.
Be consistent, run regularly and you will get there. There are no quick fixes, stick to your schedule and you will get the results you are looking for.
Keep a running log this will allow you to keep track of your mileage and keep you motivated.
Are you searching for some extra speed? Check out my tips on how to run faster, running at the same pace over the same distance all the time can be boring, do a little speed work to put that tiger in the tank.
Cross training will also make you a better runner and gives you a break from your running schedule. You get stronger, faster and toned muscles that look good in any running kit.
Looking to build some muscle, try the muscle fitness tips site and experience a great source of fitness tips.
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